Best Health Tips For Women and Men

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.
When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it’s OK. “Find what works for you.”

Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. “I don’t deny myself anything,” she says. “I still have dessert — key lime pie, yum! — and I love frozen gummy bears, but moderation is key.”

Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. “I also am a huge Pilates fan,” she says.

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The 10 Best Short Stories You’ve Never Read

One thing that’s great about short stories is how quickly they can ruin your life. Maybe you start reading one over your lunch break and, if it’s the right one, before that peanut butter cup you brought for dessert even has a chance to finish its melting shape-shift into some kind of sugary cement, the whole world has been destroyed around you and then rebuilt, and nothing is quite the same again.

This happens whether you like it or not. Great stories practice this violent beauty on you in a variety of ways: some by making an absurd world familiar (or vice versa), some with a slow burn, some with a voice that colonizes your thoughts. Some do it quietly, almost without you even noticing, and some do it with high wire acts of imagination or intellect that make you into a breathless witness.

The trick, then, is finding the right story, one that is capable of such a thing. This is no easy task. Tastes differ, of course, and it can be confusing to spot the small boat of a great story on the wide sea of fiction. What any reader can offer you in terms of guidance is actually the same thing that any good writer can offer you with the story itself: a way of saying, This is what moved me and made me feel strange and alive in some way; here, why don’t you give it a try?

n that spirit and in no particular order, here are ten short stories you might’ve missed that ambushed me with their odd wonder:

1.“The Zero Meter Diving Team” by Jim Shepard (BOMB Magazine)

This curious, masterful story is about a set of brothers who work as managing engineers overseeing the Chernobyl power station on April 26, 1986, but, as with most of Shepard’s work, it’s also about the invisible planets of loss that our personal lives orbit. It is both an education and an elegy. Shepard’s forthcoming novel of the Warsaw Ghetto, Aaron Only Thinks of Himself, promises more of the same.

Gmail Sign Up Gmail.com Sign in

Gmail Sign in

Gmail Sign Up

Gmail is free webmail service, and you need not have to pay for POP, filters or special webmail options. Single Google account gives access to its products like Google Drive, Google Play, Gmail, Google+, YouTube, and much more. A single username provides access you to use all the services, all you need to do is create Gmail Account.

Gmail Sign In

First, build a few basic accounts for junior just so you can grab his or her name in the ether. There are few sure bets in the world of digital media, but Google/Gmail is one of them. So, go ahead and make a Gmail Sign in account for your little one, just so they’ll have something they can use to contact Grandma and Grandpa when they learn to read and write.

Gmail Sign up Gmail sign in
Gmail Sign up Gmail sign in

I can’t receive emails either. I’ve sent messages to a yahoo email of mine and received them there. But i can’t reply from the yahoo account and get it on my gmail. I’ve looked in all mail, trash, checked for filters, nothing…I’m trying to access now from on my laptop but i also have it configured in my mail app on my iphone. I noticed i hadn’t gotten a message in like 2 days and i usually get around 10 emails a day or so. Please help!!

 

After I did this, I then added the email account to my daughter’s iPod, and informed the people on her list that they could email her at her new email address. For now, just Jesse and I and our parents are allowed to email her. She has sent me 3 short emails already today with lots of I love you Mommy!!!” and other affirming words that make me smile. It’s been fun to interact with her on a level that I practically spend my entire day on.

The Tor Browser is available in 16 languages, for Windows, macOS, and Linux. It’s self-contained and portable, meaning it’ll run off a USB flash drive if you don’t want to install it directly. It’s totally free. Even Facebook has a Tor-secure address to protect the location of users—and let users get access in places where the social network is illegal or blocked, like China. An estimated 1 million people use it. There is also a version for getting Tor access to Facebook on Android devices.

Clicking on this link opens up a popup window that displays all the active sessions and the history of the previous account activity within the day. There is also an option to sign-out all the active sessions for that particular account as shown below. This option allows the user to check when and for how long a session was logged in. In addition, it also provides the option to identify the specific I.P address for each session.

Google Account Login

Microsoft Account

If you’d like to sign up for a Gmail address, you need to have a mobile phone that has text-messaging capabilities.

It is a very easy task to login to account once you get into the Gmail Sign In page. If you do not have a gmail account then you will have to Sign Up or create a gmail account Otherwise, you can just login to access your gmail account using your ‘Email ID’ and ‘Password’. Here, remember that ‘login’ and ‘sign in’ are the same thing. Continue to the article if you are having any Gmail login related issues. Here in this article you will learn more about how to signing in to your gmail account in few easy steps.

If the account is for business purposes, then it’s generally a good idea to keep the name rather bland or follow an established format such as: firstinitial.lastname.organization@. Not only will this appear more professional, it also allows contacts to easily locate your address and may reduce the chances of an email being flagged as spam incorrectly.

If you have trouble logging in, make sure you are using the password for your NetID, which is the same as the password for Also, double-check that your NetID is set to your full e-mail address in the format of firstname.lastname@, rather than just your user name. To do this, click on FILE, INFO and then ACCOUNT SETTINGS. Then, click CHANGE and verify the USERNAME field.

Gmail can also be installed offline with this Google Chrome extension, which can be downloaded from -offline/ejidjjhkpiempkbhmpbfngldlkglhimk This application runs Gmail offline and is currently in a beta phase. This app lets you read emails, reply to emails, search for emails, and archive them without any internet connection. After the initial startup, the application will synchronize the emails and the queued actions whenever Chrome is running with an internet connection. Apart from this, the application comes with a streamlined user interface, which is much relevant to the original Gmail, makes it run faster with a complete email focused experience.

You’ll notice a drop down list of instructions for various domain name and hosting providers. If your domain name provider isn’t listed just do a Google search for your provider and Google apps (e.g. GoDaddy Google Apps). Note: It can take up to 24 hours for the changes you’ll make at this step to take effect, though it’s usually much faster around an hour. If you have difficulty with this step (i.e. you make the changes to your domain name provider but email still isn’t active on your Google Apps account then under Dashboard” select Email” and at the bottom Uninstall. After you uninstall you should have the option to add Gmail back, or you can head to Dashboard” and beside Service settings click Add more services” and add email back there.